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Ayurvedic Newsletter

Check back here monthly to learn more about Ayurveda from Dr. Paula

Abhyanga Workshop

Doesn’t a massage with warm oil scented with a fragrance of rose, orange or lavender sound good right now? If it does, then you may be interested in attending a workshop on abhyanga or “oiling” of the body by use of massage. This is an ancient Ayurvedic practice to keep the body youthful, healthy and strong analogous to oiling an engine to keep it running smoothly.
In this 75-minute workshop, you will be guided on how to oil your body using organic sesame oil from Banyan Botanicals scented with an essential oil (sold at Ease) chosen for you based on your constitution; this will be followed by a 10-minute steam. Also during this workshop, you will be instructed on oleation of the nose and mouth and be provided samples to take home with you to keep you free from infection and to maintain good oral hygiene during the winter season.  
Seating will be limited to 5.  Reservations and a $10 non-refundable deposit are required (please see address below). You will need to bring a bathing suit and towel that you won’t mind getting oil on. Please contact Dr. Paula at paulawittenderby2@gmail.com to reserve your seat and for further information.  Workshop will be held on Saturday, February 16th from 2-4pm at Dr. Paula’s home. 


Wishing you excellent health!  Dr. Paula

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