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Ayurvedic Newsletter

Check back here monthly to learn more about Ayurveda from Dr. Paula

Living Well 

Buenos Días,
As I sit here on my last full day of a beautiful vacation in Mexico watching the sun rise, I can’t help but think about the importance of living life well.  What does that mean? 

Everyone may have a different perspective on what that means but Ayurvedic and Yogic principles are pretty clear.  “Avidyā” is a term that describes how one remains in a state ignorance or unknowing, which is through fear, refusal/rejection, ego and attachment.  Moving towards vidyā or “knowing” helps us move closer to this goal. 

So, go out today fearless, open-hearted, without grudges and try to learn something new!

Blessings, Dr. Paula


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