Check back here monthly to learn more about Ayurveda from Dr. Paula
Everywhere I turn, it seems like a new storage facility is constructed. Why the need for so much storage nowadays? Is it because people are more transient and need to store their items while moving from one home or business to the next? Or is it due to having too much “stuff” and too little space? Society is more mobile and consumables are right at our fingertips with a press of the “Send” button.
From an Ayurvedic perspective, too much movement (Vata) or too much accumulation (Kapha) can lead to imbalances in our body, mind and spirit. Spending more time in stillness can quiet the nervous system and mind. Ask yourself what is giving you energy and joy and what is bringing you down? For proper balance, our inner homes need to match our outer homes. Release what you do not need—old thoughts, old toys, lamps, jewelry, furniture, or clothes. Give yourself a gift today and lighten up your storage bins. The joy and lightness will be felt inside and out.
I wish for all of you a blessed holiday season!
Call for an appointment:
Gratuity is accepted in the form of cash or check only. We apologize for any inconvenience
If you need to cancel or reschedule an appointment we ask that you do so at least 24 hours in advance. If you do not cancel within 24 hours you will be charged 50% of the service price. Thank you.
We are open Monday through Saturday by appointment only.
Look on our Spa Specials page for regular and monthly specials.