Check back here monthly to learn more about Ayurveda from Dr. Paula
With the weather moving between hot and cold, stormy and calm and the return of school, many of you may be feeling a little anxious.
The macrocosm (environment/world) can influence our microcosm (internal bodily functions). A simple breathing technique (pranayama) can help you navigate through these "stormy" times.
When you feel anxious, exhale twice as long as you inhale. So, if you inhale over one count, then exhale over two counts. If you inhale over two counts, then exhale over four counts. Try to move
towards inhaling over a count of four and exhaling over a count of eight. This will naturally decrease your heart rate and calm your mind.
Blessings, Dr. Paula
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