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Ayurvedic Newsletter

Check back here monthly to learn more about Ayurveda from Dr. Paula

Storage Facilities: Why so Many?

Everywhere I turn, it seems like a new storage facility is constructed. Why the need for so much storage nowadays?  Is it because people are more transient and need to store their items while moving from one home or business to the next?  Or is it due to having too much “stuff” and too little space?  Society is more mobile and consumables are right at our fingertips with a press of the “Send” button. 

From an Ayurvedic perspective, too much movement (Vata) or too much accumulation (Kapha) can lead to imbalances in our body, mind and spirit. Spending more time in stillness can quiet the nervous system and mind. Ask yourself what is giving you energy and joy and what is bringing you down?  For proper balance, our inner homes need to match our outer homes.  Release what you do not need—old thoughts, old toys, lamps, jewelry, furniture, or clothes.  Give yourself a gift today and lighten up your storage bins.  The joy and lightness will be felt inside and out.

I wish for all of you a blessed holiday season!
Dr. Paula

 

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