Check back here monthly to learn more about Ayurveda from Dr. Paula
Spring is the time for cleansing both the inner and the outer house. Ayurvedic principles stress the importance of keeping both houses neat and tidy to maintain good energy flow.
Start small and take a drawer, a closet or one room and make that the focus of your cleaning. You can invite new energy into that room just by picking up, dusting, wiping down shelves, cabinets, and drawers and discarding or donating unnecessary items.
The same holds true with body cleansing using triphala or kitchari. It rids the body of toxins accumulated during the winter decongesting and permitting energy flow through the body to maintain good health. Finish with a fine spritz with lemon, lime, or wild orange essential oil sprays.
Happy cleaning and happy spring!
Blessings, Dr. Paula
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