Ease A Petite Spa
Ease A Petite Spa


In Ayurveda, spring cleansing is an important way to removed the toxins that have built up over the winter season. One safe and natural way to do this is through a kitchari cleanse and by using triphala. Kitchari is a simple diet that consists of yellow mung dal, basmati rice and ghee (clarified butter) along with some important herbs and a few mild vegetables. I would like to refer you to this website for their delicious kitchari recipe. Click here for recipe.

Along with kitchari, I recommend adding triphala to this cleanse to promote healthy and effective elimination. Triphala is a combination of 3 fruits (amalaki, bibhitaki and haritaki) that aid in one's elimination to remove toxins, promote vitality, good health and good sleep.

Think of a cleanse as a renewal of your self, analogous 
to the emergence of a bud out of the earth and its eventual
transformation into a fragrant, beautiful and vibrant flower.
Blessings, Dr Paul


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