I just read that Americans are lonely. Modern life with all its technology has brought the world closer but has created a greater sense of isolation at the same time. In Ayurveda, it is said that too much “I-ness” can lead to illness while “We-ness” promotes wellness. February is a beautiful month to let people know that you care about them. Send a kind word through a valentine. Check in on a neighbor, friend or family member that you know lives alone. Say “hello” to a stranger. This month I made time to visit a friend in Connecticut. We are all connected. Together, let’s be each others’ Valentines and promote more “We-ness” and less “I-ness” creating a community of good health in body, mind and spirit!
Blessings, Dr. Paula
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