In Ayurveda, we pay attention to what we digest and not just what we put in our mouths. Digestion occurs through all the sense organs: eyes, ears, nose, tongue and skin.
During the month of January and as a New Year’s practice, take time and pay attention to words that you read, hear and speak. Words matter and carry different vibrational energies—some very negative like “shame” or “hate” and others very positive like “love”, “thank you”, “peace” and “om”. Try to use more phrases like: “I love you”; “Please forgive me”; “I’m sorry”; and “Thank you” and see how these phrases change the way you feel inside and how they affect those around you.
Blessings, Dr. Paula
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