Ease A Petite Spa
Ease A Petite Spa

Cooling Foods for Summer

With the June 21st solstice passing and summer beginning, the sun rays, which give us life on earth as we know it, also bring heat. To enjoy summer to its fullest, keep your body cool and dry with foods like cilantro, cucumbers, zucchini, and eggplant; and try to work in more limes into your dishes instead of lemons. 
To give you a perfect start to the summer season, try one of my favorite foods, Baba Ganoush. 
Take a fresh eggplant and bake for 1h at 325oF (whole and unpeeled). Peel the skin, cut into cubes and place in a large mixing bowl. Add 1/3 c tahini, 1T olive oil, 1/4c freshly squeezed lemon juice, and 2 twists each of Himalayan rock salt and ground pepper. With a mixing wand, purée into a fine dip. Serve with pita. 

 

Enjoy this with family and friends.
Blessings for a beautiful summer! 
Dr. Paula

 

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