Ease A Petite Spa
Ease A Petite Spa

Baby Steps

When moving towards healthier life goals, Ayurvedic principles emphasize that baby steps are essential  for the body and mind to adapt “appropriately” to new foods, life habits (e.g., exercise/yoga) and mind 

habits (e.g., meditation/pranayama) while letting go “appropriately” of old habits. 

According to  Ayurveda, making these changes too quickly cause harm to the body and mind.  So, give yourself a  break, put one foot in front of the other and soon you’ll be walking out the door of old habits and into a  door of bountiful health in both mind, body and spirit.  Let me walk with you on this journey with a consultation.  I’d love to see where your baby steps have taken you!


Blessings, Dr. Paula  


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