When moving towards healthier life goals, Ayurvedic principles emphasize that baby steps are essential for the body and mind to adapt “appropriately” to new foods, life habits (e.g., exercise/yoga) and mind
habits (e.g., meditation/pranayama) while letting go “appropriately” of old habits.
According to Ayurveda, making these changes too quickly cause harm to the body and mind. So, give yourself a break, put one foot in front of the other and soon you’ll be walking out the door of old habits and into a door of bountiful health in both mind, body and spirit. Let me walk with you on this journey with a consultation. I’d love to see where your baby steps have taken you!
Blessings, Dr. Paula
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