Ease A Petite Spa
Ease A Petite Spa

Kapha Season

You may have heard the phrase "April showers bring May flowers" but you may not know that this time of year, known as "Kapha" season in Ayurveda, may also bring heaviness, coldness and dampness to your body and mind.
To counterbalance these qualities, Ayurveda uses spices and foods that are heating, drying and light like ginger, kale, and asparagus. Begin drinking one cup of ginger tea in the morning and start placing one teaspoon of ginger (powder or fresh) into your food each day and this will help to stimulate your digestive fire called "agni" and help to clear away some of the heaviness and coldness you may be feeling.
 Stop and smell the beautiful flowers all around you and let us all be grateful for the beauty nature provides us at this time of year.
Blessings, Dr. Paula



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