With the weather moving between hot and cold, stormy and calm and the return of school, many of you may be feeling a little anxious.
The macrocosm (environment/world) can influence our microcosm (internal bodily functions). A simple breathing technique (pranayama) can help you navigate through these "stormy" times.
When you feel anxious, exhale twice as long as you inhale. So, if you inhale over one count, then exhale over two counts. If you inhale over two counts, then exhale over
four counts. Try to move towards inhaling over a count of four and exhaling over a count of eight. This will naturally decrease your heart rate and calm your mind.
Blessings, Dr. Paula
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